A Mindful Golfer Workshop might be just the thing to follow up on a talk or presentation or as a stand alone event at your club. Working in small groups of up to 10 people discover more about how your mind works, particularly when you are out on the course. With that knowledge in hand you can direct your mind so that it works for you and with you rather than against you. It’s really is in your hands once you’ve gained a basic understanding and got a few tools to help you and put them into practice.
Understanding your mind
Your brain is a very powerful tool but sadly often misunderstood and you didn’t get a hand book! I will try to make ways of working with your mind easy to understand and simple to put into practice. Building it into your life is then up to you. The benefits of mindful pratcice. however you employ them in your life, outweigh the effort you need to put in many times. After a period of time it will seem efforless.
Workshops are a great way to experience and understand the power you have to change your mind and your present moment experience. Workshops are an excellent accompaniment to the on line Mindful Golf Course. Contact me to discuss and book.