The Mindful Golfer

Achieving your full potential on and off the course

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Protecting the SELF

Welcome to the 7th take care of your’self’!

The DETAIL – in pdf                  

The DETAIL – on mp3              

About me

Lynn Exley. Certified Foundation Training Instructor, Mindfulness Meditation Teacher, Mind Factor Coach, Sophrologist, yoga teacher and golfer. Teaching simple practices and everyday ways in which people can make small changes that can have a big impact on their golf handicap and their lives. Whether it's getting out of pain, strengthening your body, reducing your golf handicap, increasing your enjoyment of golf or your mental wellbeing you will find something here for you. Read more

Recent Posts

  • Watch this space
  • Now I’ve ‘Got the Feeling’ I’ve gotta speed it back up
  • Using an alignment stick to improve rotation
  • I’ve grown some new neurons! They are finally moving the hips.
  • This drill worked – I added awareness!
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Wellbeing for Living Ltd t/as The Mindful Golfer Company No.9806881
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Field House
Hurdletree Bank
Whaplode St Catherine
Spalding
Lincs
PE12 6SA

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