The Mindful Golfer

Achieving your full potential on and off the course

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Contents of CONSCIOUSNESS

Welcome to the 3rd hole – what’s filling your mind?


The DETAIL – in pdf    

The DETAIL – on mp3 

About me

Lynn Exley. Certified Foundation Training Instructor, Mindfulness Meditation Teacher, Mind Factor Coach, Sophrologist, yoga teacher and golfer. Teaching simple practices and everyday ways in which people can make small changes that can have a big impact on their golf handicap and their lives. Whether it's getting out of pain, strengthening your body, reducing your golf handicap, increasing your enjoyment of golf or your mental wellbeing you will find something here for you. Read more

Recent Posts

  • Now I’ve ‘Got the Feeling’ I’ve gotta speed it back up
  • Using an alignment stick to improve rotation
  • I’ve grown some new neurons! They are finally moving the hips.
  • This drill worked – I added awareness!
  • More awareness = more rotation
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Lincs
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