The BASICS

The HOLES

Level 1
The BASICS

The 1st  –  Start with a PAR

The 2nd  –  Get a GRIP

The 3rd  –  Contents of CONSCIOUSNESS

The PRACTICE mp3

(Do not listen to this whilst driving or operating machinery.)

Awareness exercises – Introduction

Please watch this before you start the awareness exercises practice……

Awareness exercises  – Practice Part I

Find a quiet space to practice where you won’t be disturbed and make sure you are fully back in the present moment afterwards. You may wish to follow up the exercises with the PRACTICE mp3 recording to stay a little longer in a concentrated, relaxed state of awareness which will be of great benefit when you need to focus on the course.The more aware you can be of the presence of all of your body the better your golf will be. Body awareness improves with practice so put some in!

 Mindful PRACTICE on Location

The important points!