Playing golf mindfully is very good for you. To feel the benefits you need to put in some regular practice. To give some structure to your practice and to help you develop these mind, body, golf skills I have put together a unique 18 hole on line golf course. Here are a few short clips from the course……
The course content sources its mental training techniques and practices from mindfulness, meditation, sophrology, positive psychology and a bit of yoga to strengthen your body. All brought to you in down to earth, easy to use way. All that is required is a mind that is open to possibility.
Here is a quick overview of the course content……..
For a more detailed description and to buy see below. It’s up to you how you pace yourself but repetition and allowing things time to sink in will have the most impact in the long term.
The Mindful Golfer Score Card will help you to keep track of your practice. I also recommend that you keep a Golf Practice diary to note down your experience and to fix the most important points in your mind. Once you have made a purchase please access your content via member area>my practice on the menu bar.