Signed up with Sam Vickers svgolfperformance.com. He’s working out a personalised 6 week Strength and Conditioning programme for me. Looking forward to getting started. I’m relativley fit but you need to train specifically for the sport you love. Stronger for longer. Lets do this.
I must mention, alongside the drills I’m doing with Russell Heritage, I have had some priceless advice from Peter Ralston author of The Principles of Effortless Power and Zen Body being. The way you focus your attention on how it feels in your body as you practice the drill is what makes it effective. Then… Read More
Balance board helps to feel load and canes show separation of hips from shoulders and chair makes early hip extension more obvious. Needs work when I find the correct sequencing through lots of repetition and feedback from the props I need to establish a ‘whole body’ feeling that I can transfer to hitting the ball.